Arts & Culture
How you can think yourself thin
Some of the skills that will help you live your way to a thinner, healthier body, says Rankin, are:
- Patience. Take things one step at a time. …
- Visualization. Think about a specific situation you’re going to encounter and how you will deal with it. …
- Accountability. …
- Self-control. …
- Goal-setting. …
- Journaling. …
- Assertiveness.
